By day 7, reverse flyes had earned their place in my regular routine. The posture perks alone were worth it. Plus, the added shoulder definition was a bonus. But here’s the deal: don’t go heavy.

I did 100 reverse flyes a day for a week — the verdict "When done consistently, reverse flyes can improve posture, reduce upper back pain and even enhance performance in other lifts," says Campus.

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Start by standing with feet hip-width apart, holding a dumbbell in each hand. Bend your knees slightly and hinge forward at the hips until your torso is almost parallel to the floor. Let the dumbbells ...

With one dumbbell or a pair, you can build a full-body workout that challenges your balance, stability and coordination. Because they are hand-held, you can add resistance to any exercise while ...

RESISTANCE Chest Dumbbell fly MUSCLES WORKED: Chest and front of shoulders Alternative names: Dumbbell flye Lie with your back on a bench and your feet flat on the floor. Extend your arms upward, ...

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