The reverse grip bench press is a good way to add variety and challenge to your workout, ... Specifically, you’ll need an Olympic barbell, weight plates, a flat bench with J-hooks on a rack, ...

Benefits: The reverse-grip bench press is a novel way to train the upper chest. A Canadian study found that the reverse grip bench press increased upper pec activation by 30 percent compared to a ...

How to do a bench press. If you’re unsure whether or not you’re ready to take on the barbell bench press, you need to know you can safely lift the bar.

Traditional bench press. This exercise is done lying down on a flat bench and pressing a barbell up and down at chest height. It works the pectoral muscles, shoulders, and arms.

Your bench press grip might be subtly sabotaging your lift without you even realizing it. It’s not just about how wide or narrow your hands are on the bar—it’s about how you position the bar ...

Barbell Bench Press Lie down on the bench and plant your feet flat and close to your hips. With an underhand grip on the bar, pull yourself up in the air and toward your feet.