and the close-grip bench press has that baked into it. This is how to perform this lift with a picture-perfect form: Lie down on a flat bench with your back slightly arched, and position your hands on ...

For so many women today, weightlifting isn't just a form of exercise — it's a means of resistance. We asked them why.

I followed Dwayne "The Rock" Johnson's intense workout and diet for a month. Here's what happened to my body and mind.