It's also said to help improve athletic performance and manage the effects of stress, depression, and anxiety. When included in a well ... Currently, there is no standard recommended dose for rhodiola ...
Another study found that rhodiola had fewer side effects than sertraline ... so in very small quantities under the guidance of a physician. Likewise, people with anxiety may need to start at lower ...
The dosage of each herb should also be clearly ... Ashwagandha is known for its ability to reduce stress and anxiety, while Rhodiola can enhance cognitive function and improve physical performance.