Among the most appreciated benefits of pumpkin consumption are those related to gut health and digestion. Pumpkin is made up ...

Medicinal mushrooms such as lion's mane have gained popularity recently, so two scientists explain what they do—and don't do.

There is no evidence to suggest that one legume is superior to the others, as each type has its own nutritional benefits. As ...

Companies advertise their menopause supplements as a solution for hot flashes, night sweats, brain fog, mood changes, sleep problems and more. They may not be upfront about the actual ingredients in ...