Check out these natural solutions to help you relax and feel more at ease in social settings. Whether you’re looking to cut ...

When faced with a severely damaged or infected tooth, patients often wonder whether it’s better to have the tooth extracted ...

Diet and exercise have always proven effective for weight loss, but some supplements can help speed the process. We think ...

Yucca is often confused with the root vegetable yuca ... While current research has demonstrated some health benefits of yucca in animals, more research is needed to confirm these effects in ...

Shilajit may have benefits for men and women ... 12482 Pingali U, Nutalapati C. Shilajit extract reduces oxidative stress, inflammation, and bone loss to dose-dependently preserve bone mineral ...

However, more scientific evidence is needed to understand its medicinal benefits. Blessed thistle, also called Cnicus benedictus or Centaurea benedicta, is from the Mediterranean region.

Sweet potatoes are a healthy root vegetable chock full of antioxidants that protect ... The antioxidants in the tuberous vegetable contain many health benefits, including by boosting the immune system ...

Mission Statement: Evidence-based Complementary and Alternative Medicine (eCAM) is an international, peer-reviewed journal that seeks to understand the sources and to encourage rigorous research ...