From push-ups to the bench press, our expert shares the easiest ways to build your chest muscles and benefit the rest of your ...

Most Americans will experience back pain at some point — and many times it’s not a result of injury or illness.

This variation works your upper, middle, and lower back muscles, including your lats, rhomboids, traps, and erector spinae.

The muscles frequently involved are the trapezius, levator scapulae, rhomboid major, rhomboid minor, teres major, and teres minor. In our patient population, there was a 48% incidence of trauma.

You don’t need heavy weights to build strong, muscular, stable, healthy shoulders with this uniquely challenging dumbbell ...

The vertical pulling movement recruits the infraspinatus and teres minor, two tiny muscles in the rotator cuff. These muscles help stabilize the shoulder joint and keep the arm in proper alignment ...

Muscle cramps occur in parts of the legs or hands as a result of dehydration, exercise or low potassium or magnesium levels. Menstrual cramps in the uterus are hormone-driven contractions to expel ...

He joined the Mets organization on a minor league deal in mid-November and has been with their Triple-A affiliate ever since. In 73 games with Syracuse, Walton hit .222/.315/.377 with 11 home runs ...

The Yankees have signed infielder Jeimer Candelario to a minor league deal, as announced by the Triple-A Scranton/Wilkes-Barre RailRiders (h/t to Conor Foley of YES Network). Yancen Pujols reports ...