His viral TikTok video offers fast moves you can do at home—and commenters are saying they offer "instant relief." ...

Body type refers to the shape of bodies. The three main types are endomorph, mesomorph, and ectomorph. Learn about the traits ...

Star Indian javelin thrower Neeraj Chopra said he will need to work harder on his core muscles and make his body stronger to consistently log 90-plus distances in international competitions.

The legs and glutes contain the largest muscles in the body. In addition to the core, improving strength and muscle mass in the lower body creates a stronger and sturdier base for the body. Which ...

This 30-minute strength circuit adds upper body muscle where you really want it “Low (ish) weight + higher volume = hypertrophy and longevity. I can’t get pregnant or injured right now. Too busy.

Check out how many calories you need to burn to lose weight, simple ways to shed body fat at home and how to achieve that elusive balance of losing weight while gaining lean muscle.

The world of anatomy has changed dramatically since the 1700s. (Wikimedia Commons: Public domain) One review looked at 700 body parts that were eponyms, or named after people.

Background Previous research in team sports, such as football and cricket, has found muscle imbalances in the lumbo-pelvic region, especially in muscles involved in joint stability and protection. It ...

Muscle strain, sprains, and spasms can affect the rhomboid muscles, which are located in the middle of the shoulder blades. This pain is mainly felt in the middle of the upper back, but may ...

Isometric exercises like wall sits, planks, and glute bridges hold the body in one position for a set period of time. Muscles are contracted and engaged, but they don’t lengthen during the exercise.

Pete Cohen, GMTV's Life Coach for the Inch Loss Beach series, says: 'When you walk, just like any other form of exercise, your body has a chemical release of serotonin, the natural feelgood chemical.