African inspired upper body workouts use traditional movements to build arm strength and endurance with minimal equipment ...

These exercises not only build physical strength but also make you appreciate the culture. By including these movements in ...

Dance as exercise may be low, moderate, or high-intensity. For example, a continuously moving dance class with minimal breaks will likely be low to moderate intensity, but the constant movement ...

It’s no wonder that dance therapy is gaining traction, what with rhythmic movement to cheerful beats alleviating stress and pandemic-related anxiety Ever noticed how even when you profess to ...

We can easily recognize dance. Dance is defined as a successive series of purposeful rhythmic steps or body movements performed in coordination with music. Dancing engages the mind and activates ...

Dance is the artform in which movement patterns are what are seen as most salient. As with dance, musical production is based on complex forms of movement and rhythmic timekeeping, and yet what ...

Dance is one of the most popular artistic disciplines, one which is espied in virtually every human society. It isn’t only a way of exercise and entertainment, but has also been a major way for ...