Mickey Duff once said, “If you want loyalty, buy a dog.” I thought about the late, great, irascible Duff and this iconic phrase when I heard ...

Ever wondered what the benefits of doing Pilates roll ups every day are? You're in the right place. Admittedly a fairly niche ...

Bill Roth played the rabble-rousing rabbit at Sixers games. Now he is back in the gym, training gymnasts from 18 months to 18 ...

ALLENTOWN, Pa. - Two more coaches at Parkettes National Gymnastics in Allentown have been removed from coaching for alleged ...

My S&P 500 investments have roughly doubled every seven years' When I leave my job, would I be better off taking a $61,000 lump sum to roll over into an existing IRA or, instead, take $355 a month for ...

From climbing monkey bars as a preschooler to competing as a Senior Elite gymnast, Ally Damelio of San Mateo has transformed ...

Find out what new workouts La Jolla residents are trying, and why they're moving in smart directions in fitness.

Start your fitness journey today with the best dumbbells for home gym. Check out these options and add them to your workout ...

All eyes will be on the Philippines as the epicenter of gymnastics when the country rolls out the red carpet for the hosting ...

The Dixon Police Department wants Dixon Petunia Festival attendees to be aware of the potential for some inclement weather to roll through the area this evening. The National Weather Service currently ...

Campus services has shut off Crosby Street for the construction of a piping vault and Thompson Arena for a renovation of its ...