The Grizzlies should lean heavily on Jaylen Wells and GG Jackson during NBA Summer League action to help Tuomas Iisalo adjust ...

Are vibration plates another fitness fad, or can they be an effective tool for weight loss? We spoke with fitness experts to ...

The one thing to remember, Goddard says, is that you might struggle to make Zander's practice-tee fix if you can't stop your ...

Over 40? If you can hold a plank this long with perfect form, your core strength is top-tier. See where you stand.

Lie face up with knees bent and feet flat on the floor. Hold kettlebell with both hands around the horn and extend arms above ...

Ab workouts don't need to involve lots of equipment; you can gain some serious results with just a dumbbell and the right ...

Trainer Tom Connolly, 74, shares 4 core moves that keep his stomach tight and strong. These work great for anyone over 60!

Certified fitness trainer Roxanne Russell agrees. “Standing abs exercises can be more functional than crunches because they ...

Pilates expert Nofar Hagag tells ET why celebs like Emily Ratajkowski, Karlie Kloss, and more can't get enough of her classes ...

It almost looks like he’s glitching, shoulders twisting quickly, arms tight to his torso. Skenes is showcasing the next evolution in rotational training. For years, we’ve known you can build ...

Skenes is showcasing the next evolution in rotational training. For years, we’ve known you can build rock-solid core muscle and power up your athleticism with rotational moves.

Skenes is showcasing the next evolution in rotational training. For years, we’ve known you can build rock-solid core muscle and power up your athleticism with rotational moves.