You don’t need heavy weights to build strong, muscular, stable, healthy shoulders with this uniquely challenging dumbbell ...

Arm circles are a simple yet effective exercise to enhance shoulder flexibility. Start by standing with feet shoulder-width ...

Want to max out the muscle growth of your shoulders? These exercises will work the anterior, medial and posterior portions of ...

These three exercises from Milad and Ryan focus on strengthening the rotator cuff muscles, improving the stability of the shoulder blade, as well as shoulder mobility. They suggest performing ...

Internal rotation with resistance band Internal rotation strengthens the subscapularis muscle, an important part of rotator cuff. Attach a resistance band to a stable object at waist height again ...

A rotator cuff tear is a rip in the muscles stabilizing your shoulder. Explore symptoms, causes, diagnosis, treatment options, and prevention tips to manage and recover effectively.

Exercises that prevent shoulder pain help safeguard the stability and mobility of this highly complex joint. The post 5 ...

Keep your shoulders strong: Simple rotator cuff strengthening exercises can be performed with just a small dumbbell or a set of exercise bands. External rotation is usually the weakest area for ...

Always use a spotter when performing heavy barbell or dumbbell exercises. Another important aspect of injury prevention is making sure you exercise the stabilizer muscles. You should make sure you do ...

Dumbbell back exercises will help you improve posture and strengthen muscles responsible for protecting you from injury, such as your core, lower back and rotator cuff muscles.

The dumbbell overhead press is a pushing exercise that primarily works your anterior deltoids, or anterior delts, which are your front shoulder muscles, Evan Williams, CSCS, CPT, founder of E2G ...