Arm circles are a simple but effective exercise to improve shoulder mobility. Start with standing with feet shoulder-width ...

Dumb Things In The Big Bang Theory That Everyone Ignores Michael Douglas Has "No Real Intentions" Of Acting Again After ...

A successful claim for PIP or ADP is now worth between £29.20 and £187.45 each week in additional financial support and as ...

For Averil Mohammad, 72, from Barnet, classical reformer Pilates has become a panacea for the pain from a torn rotator cuff.