Are you tired of sitting at a desk all day with nagging back pain? Dr. John Cybulski, DC, has the solution! Watch his TikTok ...

Shoulder pain can be more than just an inconvenience, it might be a sign of something serious. One of the most common causes ...

Why a Structured Recovery Plan Matters Four muscles and their tendons make up the rotator cuff; they smooth arm motion and ...

For Averil Mohammad, 72, from Barnet, reformer Pilates has become a panacea for the pain from a torn rotator cuff. Here, she shares how the exercise has helped her rebuild her relationship with her ...