Arm circles are a simple but effective exercise to improve shoulder mobility. Start with standing with feet shoulder-width ...

Exercises to Help Rotator Cuff. When you’re recovering from an injury, conditioning is an important part of strengthening your muscles and staying flexible so that you can get back to a healthy ...

Strengthen The Rotator Cuff Muscles. Do these three exercises at a cable tower, starting with enough weight to fatigue at 10 to 12 repetitions: Internal Rotation: ...

Why a Structured Recovery Plan Matters Four muscles and their tendons make up the rotator cuff; they smooth arm motion and ...

What causes a rotator cuff tear? Torn rotator cuffs are all too common for those in midlife or older, as your tendons become ...

You don’t need heavy weights to build strong, muscular, stable, healthy shoulders with this uniquely challenging dumbbell ...

Rotator cuff tear exercises Your physical therapist may create a 4- to 6-week exercise program as part of your treatment and recovery plan. Your program may be longer, depending on your case.

Key takeaways: Bone marrow concentrate for treatment of rotator cuff tears improved patient-reported outcomes vs. home exercise therapy. MRI results also showed improvements in the orthobiologic ...