KC hopes Ragans can return for the final stretch of the season. The club has aspirations to make the postseason for the ...

In this 2025 release, Ageless Shoulders expands its digital shoulder mobility system using traditional Indian club exercises ...

These two expert-recommended moves build stronger arms than curls or extensions. Perfect for people over age 40.

Use face pulls, a simple and effective exercise, to work your shoulders and back with just a cable tower or resistance band.

Mounting research links chronic inflammation to nearly every modern chronic disease — from heart disease and diabetes to ...

Use this advice from a physical therapist to build a training routine that will keep you fit and healthy throughout your 40s and beyond.

The key is to be upfront. Let your coach know about any limitations or concerns before the session starts. They’ll be able to guide you safely, offer tailored modifications, and ensure you’re still ...

Exercise is important to overall health, and if you focus on getting up and moving rather than how long you should work out a day, you'll probably get in more exercise per week.

If this midlife niggle sounds all too familiar to you, know that all is not lost. This is a midlifer’s fairytale: six months on from hitting rock bottom with the padel pain, I believe I have defeated ...

The Pittsburgh Pirates come into the matchup against the Kansas City Royals after losing four straight games.