Discover a 15-minute standing dumbbell routine to build upper-body strength without push-ups. Perfect for joint pain or small spaces.

Shoulder pain can be frustrating, especially if you're dealing with a niggle that just won't go away. But it's common for ...

DENVER — Every case is different and should be guided by a good orthopedic specialist. There are evidence-based strategies ...

As summer sports like pickleball and swimming gain popularity, experts warn that they can take a toll on your shoulders if ...

KC hopes Ragans can return for the final stretch of the season. The club has aspirations to make the postseason for the ...

In this 2025 release, Ageless Shoulders expands its digital shoulder mobility system using traditional Indian club exercises to support joint flexibility, address frozen shoulder limitations, and meet ...

Use face pulls, a simple and effective exercise, to work your shoulders and back with just a cable tower or resistance band.

Throwing sports like cricket and javelin put significant strain on the shoulder. A dislocated shoulder or a torn rotator cuff ...

Arm circles are a simple but effective exercise to improve shoulder mobility. Start with standing with feet shoulder-width ...

The Richland County Sheriff's Department is holding their 13th annual Ryan Rawl Memorial workout this Friday, July 4, at 8 a.m. at the State House.

For Averil Mohammad, 72, from Barnet, classical reformer Pilates has become a panacea for the pain from a torn rotator cuff.

I It looks like the workout consists of a few sets of barbell squats with 20kg plates, single leg squats with dumbbells, and thrusters with dumbbells. Shiffrin completes the workout with a shot of ...