This move also “improves your hip-hinge mechanics so you don’t put as much stress on your spine throughout the round,” she says. Lastly, this stretch will make your thoracic spine more mobile.

Former LPGA pro Veronica Felibert shares her go-to golf stretches that can loosen you up and prime your body for a solid round.

This quick stretch will help open up the hips right before you tee off. You can do this right on the tee box. Commit to a daily mobility routine to make permanent improvements in hip flexibility.