A new study showed that as little as 5 minutes of moderate-to-vigorous physical activity can potentially help keep the brain ...

First, you'll want to make sure all the devices involved in your bedtime routine are connected to your Alexa app, so they'll ...

You make choices and take actions every day that can either bring you closer to your goals—or drive you further away from ...

If you find yourself lying wide awake at night or are procrastinating getting into bed in the first place, focusing on ...

Leather: Often made with wooden handles and a leather cord, leather jump ropes are fast and reliable. Plus, they’re quiet and ...

As our kids get old enough to pick up after themselves and then are able to help with more tasks around the house, we can ...

THE WEEK’S MOST POPULAR SONGS RANKED BY ADULT CONTEMPORARY RADIO AIRPLAY DETECTIONS, AS MEASURED BY MEDIABASE AND PROVIDED BY LUMINATE. Teddy Swims Last week Weeks at no. 1 Weeks on chart J.E ...

Muni Long extends her hitmaking run on Billboard’s Adult R&B Airplay chart (dated April 19) as “Superpowers” climbs one spot to reach No. 1 on the radio ranking. The single ascends after its ...

By Trevor Anderson Muni Long extends her hitmaking run on Billboard’s Adult R&B Airplay chart (dated April 19) as “Superpowers” climbs one spot to reach No. 1 on the radio ranking.

A bedtime might be something we associate with babies and young children, but establishing a nighttime routine in adulthood can improve your sleep. According to experts, a healthy bedtime routine ...

8 Adults with chronic medical conditions were previously not recommended to receive PCV13. MPR, a trusted source of medical news and feature content for healthcare providers, offers clinicians ...

Monitoring your blood pressure is a vital part of maintaining heart health. When you understand what your blood pressure readings mean, you can make informed decisions about your lifestyle choices ...