When it comes to weight-resistance exercise, you can choose free weights such as dumbbells or barbells. Or weight machines.

Are vibration plates another fitness fad, or can they be an effective tool for weight loss? We spoke with fitness experts to ...

As more people adapt to exercising from home, the demand for equipment that offers practical strength training without taking ...

Start strength training with confidence. Discover weightlifting tips for beginners, common mistakes to avoid, and how to make ...

The Big Red Machine was more than just a collection of Hall of Fame players and a great team. They were rock stars, a cultural phenomenon.

I’m someone whose fitness preferences don’t align with my day-to-day reality. I love gyms, running outside and playing sports ...

Instructions: During the warm-up, slowly ramp up your pace every 30 seconds. By the final few minutes, your breathing should ...

The Gym Monster 2 replaces a whole gym’s worth of machines with an adjustable device that uses resistance to provide counterweight of up to 220 pounds. It’s got a large touch screen for ...

Want to know how to lose weight using a rowing machine? You’re not alone. According to CDC data published in 2018, almost half of all adult Americans tried to lose weight in the previous 12 months.

Dimensions: 80.1" L x 21.8" W x 52.7" H | Type: Magnetic | Product weight: 158 lbs. | Weight capacity: 300 lbs. | Membership required: No | Foldable: No The NordicTrack RW900 is a well-rounded rowing ...

Enter: rowing machines. The best rowing machines these days, including the Concept2 and Hydrow rowers below, can take your heart rate, monitor your progress and have you Boat Race ready in no time.