This is the best portable workout kit to take on your travels this summer. Tried and tested by our fitness experts, backed by ...

Walking is a low-impact exercise that improves cardiovascular health by aiding circulation and raising heart rate. It is an ...

Amazon Prime Day offers big discounts on everything from rowing machines and Oura Rings to treadmills and walking pads.

Meet the Experts: Sohee Carpenter, PhD, CSCS*D, is a fitness coach and member of the WH advisory board. Erica Coviello, CPT, ...

To keep motivation high, there’s the Apple AirPods Pro 2. Our top overall workout headphones deliver with a snug fit and ...

Tons of fitness items are on sale for Prime Day, including cardio machines, smartwatches, and weights. Here are my favorite ...

The gym equipment that's actually destroying your spine and why the seated row machine is causing more harm than good to your ...

The Antigua Island Girls, the first all black female rowing team to cross an ocean, prove anything is possible ...

Discover 10 high-intensity exercises that burn more calories than traditional cardio. Transform your workout routine with ...

They’re always affordable (own these BetterMe sliders ), but right now, you can get highly-rated Pilates sliders for less than $10 in the Amazon Prime Day sale —a bargain given how much they can ...