How to run your best 10K: Training plans, workouts and tips
The perfect 10K – from a four-week emergency plan to an eight-week-plus schedule, we show you how to do it and answer your ...
Racer1d
Positives of Red Bull's pace outweigh Verstappen's frustration
Max Verstappen says the positive signs from Red Bull’s pace at the United States Grand Prix outweigh any frustration over ...
Racer1d
Norris cleared of Sprint penalty, but Ferrari's COTA pace 'worrying'
Lando Norris avoided a penalty after the Sprint but says the performance potential that Ferrari has at the United States ...
How to Set Race-Day Pace Goals for Your First Marathon
You don’t have to worry about your finish time, but we offer insight on how to set a solid pace goal. Plus, how to manage ...
6 Half Marathon Workouts to Get You Faster for Race Day
For time-based long runs, Delaney advises new runners add somewhere between five to 10 minutes each week (for a 10-week training cycle) per long run. “With the long run, running slow will make you ...
How to Prepare for Your First 5K Race
If you’ve never run a race before, putting one on your calendar might seem scary: Will I feel out of place? What should I ...