Best Workouts to Set Race Day Goals; Your Marathon Pace Charts. First, choose which measure of pace—mile or kilometer—you prefer. Then, ...

Use this running pace calculator to work out how fast to run your next race, plus expert advice on how to set your target times for 5K, 10K, half marathon and marathon events.

If you normally do your runs at 8-minute pace, but it’s a really humid day, or its raining, or its snowing—you could be running the same effort it would take to run an 8 minute mile even ...

You’ll run most of your training runs at paces slower than your 5K race day goal to build your endurance, while sprinkling in speed sessions that might have you run faster than goal pace. As you ...

Why Changing Your Pace Matters. Running at the same pace day in and day out might feel comfortable—but eventually, you’re going to hit a performance plateau or just get sick of the same old ...

Your running pace is a tool, whether you’re chasing a personal best race time or just trying to stay injury-free and enjoy ...

We explain what’s a good time for a beginner marathoner, plus how to set your own time goals and why you should look beyond finish times for goal setting.

Begin with short intervals of running followed by short intervals of walking, then slowly progress to longer intervals of ...

If this is easy, either do 10-12 sets or increase the distance for each set and run a half-mile at your goal pace like this the next run day: Repeat 3-4 times. Run a half-mile at goal pace (3:30).

Running a fall marathon? Here are 26.2 tips to help you finish. A little planning and preparation goes a long way in the marathon. Here’s our best advice, collected from runners who have been there.

Passing the two mile run portion of the APFT and graduate Basic Combat Training, soldiers must score at least a 50. Find the running requirements for each age group.

Use this running pace calculator to work out how fast to run your next race, plus expert advice on how to set your target times for 5K, 10K, half marathon and marathon events.