If you normally do your runs at 8-minute pace, but it’s a really humid day, or its raining, or its snowing—you could be running the same effort it would take to run an 8 minute mile even ...

Use this running pace calculator to work out how fast to run your next race, plus expert advice on how to set your target times for 5K, 10K, half marathon and marathon events.

You’ll run most of your training runs at paces slower than your 5K race day goal to build your endurance, while sprinkling in speed sessions that might have you run faster than goal pace. As you ...

We explain what’s a good time for a beginner marathoner, plus how to set your own time goals and why you should look beyond finish times for goal setting.

Why Changing Your Pace Matters. Running at the same pace day in and day out might feel comfortable—but eventually, you’re going to hit a performance plateau or just get sick of the same old ...

Running a fall marathon? Here are 26.2 tips to help you finish. A little planning and preparation goes a long way in the marathon. Here’s our best advice, collected from runners who have been there.

If this is easy, either do 10-12 sets or increase the distance for each set and run a half-mile at your goal pace like this the next run day: Repeat 3-4 times. Run a half-mile at goal pace (3:30).

I’ve run 14 marathons — here’s how I set up my Garmin watch to help me pace them; I review running ... you pace your easy miles. Using a pace calculator on the ... slower on race day.

The information and opinions expressed below are based on my analysis of price behavior and chart activity. Tuesday, June 24, ...

RRCA-certified running coaches say that 80 percent of runs should be slow to build up your aerobic base. Here’s how you can make sure you’re doing it right.

Understanding the benchmarks for a good Hyrox running pace is essential if you want to optimise your performance on race day. With eight 1km runs to cover, running accounts for around half of the ...

Use this running pace calculator to work out how fast to run your next race, plus expert advice on how to set your target times for 5K, 10K, half marathon and marathon events.