Walking: The simplest exercise that can still help solidify the foundation of your legs, especially for older adults ...

You're standing at your front door, facing a five kilometre commute to work. But you don't have your car, and there's no bus ...

WHEN Lucy Worthington’s knee began to ache, she assumed it was just a drunken injury. But after physio failed to sort it out, ...

The workout is designed by health and fitness coach Caroline Jordan. The 20-minute workout is designed to boost your metabolism and energize you. It’s suitable for all levels of fitness, and all ...

“High-impact workouts, such as running or jumping, can be tough on your knees—especially if you don’t give your body time to rest,” warns Giuffrida. “Mixing in swimming, biking, or walking can help ...

Anyone who follows Johnson on social media has seen a sample of his new, radical workouts. They involve extreme planks, one-leg hops up a hill, knee jumps, vertical leaps and all kinds of advanced ...

Fortunately, there's an easy way to strengthen these muscles, and that's through calf raises. This simple move involves standing up onto your tiptoes and then slowly lowering your heels back to the ...

Know how EMS suits and electric muscle training are revolutionizing athlete performance, strength, and recovery in India, ...

Two days later, on stage four to Rouen, Vingegaard resembled one of the world’s best puncheurs, as well as one of its best ...