England captain Ben Stokes was named player of the match after taking five wickets in his team’s dramatic 22-run victory over India in the third test at Lord’s as well as scoring 44 and 33 and running ...

Shark cage diving in Gansbaai, South Africa, is safe and offers close encounters with great white sharks. Other adventure ...

Bone stress injuries can be hard to diagnose. But these subtle signs can help save you from taking months off from running.

Karin, head coach and running guide from Run the Wild unpacks what is a good running pace, what measures are consistently comparable for trail runners, and how to set your sights on improving your ...

Compound exercises use multiple joints to facilitate movement, while isolation exercises engage only one. Each form of ...

Know how EMS suits and electric muscle training are revolutionizing athlete performance, strength, and recovery in India, ...

You're standing at your front door, facing a five kilometre commute to work. But you don't have your car, and there's no bus ...

Walking: The simplest exercise that can still help solidify the foundation of your legs, especially for older adults ...

The workout is designed by health and fitness coach Caroline Jordan. The 20-minute workout is designed to boost your metabolism and energize you. It’s suitable for all levels of fitness, and all ...

Fortunately, there's an easy way to strengthen these muscles, and that's through calf raises. This simple move involves standing up onto your tiptoes and then slowly lowering your heels back to the ...

WHEN Lucy Worthington’s knee began to ache, she assumed it was just a drunken injury. But after physio failed to sort it out, ...