Your body eventually adapts to this stress and repairs and remodels tissues so you can handle the increased miles. But higher ...

Personal trainer shares three hip flexor strengthening exercises runners can do to build strength and improve performance.

Walking: The simplest exercise that can still help solidify the foundation of your legs, especially for older adults ...

Jim Roberts underwent chemotherapy, radiation and surgery after a tumor was found in the back of his right leg.

John Korir regularly heads to a step aerobics class. Here’s why and how you can can the same benefits at home.

You’re standing at your front door, facing a five kilometre commute to work. But you don’t have your car, and there’s no bus route. You can walk for an hour – or jump on your ...

Learn breathing techniques for runners, including diaphragmatic and rhythmic breathing, to help prevent side stitches and ...

We might not prioritise it, but the research shows that downhill running has some surprising performance benefits ...

WHEN Lucy Worthington’s knee began to ache, she assumed it was just a drunken injury. But after physio failed to sort it out, ...

The workout is designed by health and fitness coach Caroline Jordan. The 20-minute workout is designed to boost your metabolism and energize you. It’s suitable for all levels of fitness, and all ...