Your body eventually adapts to this stress and repairs and remodels tissues so you can handle the increased miles. But higher ...

Personal trainer shares three hip flexor strengthening exercises runners can do to build strength and improve performance.

Walking: The simplest exercise that can still help solidify the foundation of your legs, especially for older adults ...

Jim Roberts underwent chemotherapy, radiation and surgery after a tumor was found in the back of his right leg.

You’re standing at your front door, facing a five kilometre commute to work. But you don’t have your car, and there’s no bus route. You can walk for an hour – or jump on your ...

Learn breathing techniques for runners, including diaphragmatic and rhythmic breathing, to help prevent side stitches and ...

If you’ve just started running or your workout is more intense, you might have felt it. A dull, nagging ache down your shins ...

Paramount agrees to pay Trump $16 million to settle ‘60 Minutes’ lawsuit CBS News called ‘meritless’ Baby bison appear to have a blast chasing each other at Yellowstone National Park Newsom backtracks ...

Discover how the brain "eats" itself during a marathon, and how the recovery process opens doors to possible MS treatments.

We might not prioritise it, but the research shows that downhill running has some surprising performance benefits ...

While you want carbs before most runs, if you have enough time to digest (at least an hour), a little protein can help you ...

Ryan was determined not to let his condition derail his life. He said: "My mother does hold guilt, and that's something that ...