As running gains popularity among families, more charitable running events are including kid-friendly runs, as well. The list below highlights just a handful of well-known events in the area.

The first step to balancing running with other activities is effective time management. List all your commitments, including social events, work shifts, family plans, vacations, and training sessions.

To help you add cross-training to your calendar, here are 14 activities you can you try, and exactly how they will benefit your running performance, according to Vincent and Darrin Bright, M.D ...

How fast can a human run? To date, the fastest a human has been recorded running is Usain Bolt's 2009 record-smashing 100-meter dash. There, he briefly reached a top running speed of 27.78 mph ...