Know how EMS suits and electric muscle training are revolutionizing athlete performance, strength, and recovery in India, ...

Know how cryotherapy and smart cold therapy are revolutionizing sports injury recovery and athlete performance in India.

Many of us have experienced the instantly painful sensation that comes with muscle spasms – but eating these interesting ...

Alternating your running shoes could be the easiest way to run stronger, stay injury-free, and get more from every mile.

It's easy to prioritise the sessions that really make you sweat. Like hills. But what if we told you running downhill could unlock some serious performance benefits?

Discover how astaxanthin supplementation can support muscle recovery, reduce soreness, improve endurance, and promote long-term muscle health for athletes of all levels.

Leading up to the 2025 fall season, Syracuse.com is highlighting the top high school football players in New York.

Your body eventually adapts to this stress and repairs and remodels tissues so you can handle the increased miles. But higher ...

For many years, some athletes might take a teaspoon from that little red tin of Royal Baking Powder and mix it into water, ...

Bone stress injuries can be hard to diagnose. But these subtle signs can help save you from taking months off from running.

Walking: The simplest exercise that can still help solidify the foundation of your legs, especially for older adults ...

The St. Louis Cardinals took Shelagowski in the 13th round of the MLB Draft Monday, creating a professional baseball path for ...