Know how EMS suits and electric muscle training are revolutionizing athlete performance, strength, and recovery in India, ...

I finally had access to barbells and weight machines, and could focus on heavier compound movements to work multiple muscle ...

Know how cryotherapy and smart cold therapy are revolutionizing sports injury recovery and athlete performance in India.

Many of us have experienced the instantly painful sensation that comes with muscle spasms – but eating these interesting ...

While you want carbs before most runs, if you have enough time to digest (at least an hour), a little protein can help you ...

Discover how astaxanthin supplementation can support muscle recovery, reduce soreness, improve endurance, and promote long-term muscle health for athletes of all levels.

Bone stress injuries can be hard to diagnose. But these subtle signs can help save you from taking months off from running.

If you’ve just started running or your workout is more intense, you might have felt it. A dull, nagging ache down your shins ...

Walking: The simplest exercise that can still help solidify the foundation of your legs, especially for older adults ...

Ellen Demsky picked up running in her 60s. Now 84, she’s still going—and showing others how to thrive mentally and physically.

But another way of enhancing your endurance performance that's gaining traction – particularly in running circles – lies at ...

Resurrection Christian’s standout cross country/track runner Jackson Fagerlin doubled his individual state championship count ...