While you want carbs before most runs, if you have enough time to digest (at least an hour), a little protein can help you ...

Karin, head coach and running guide from Run the Wild unpacks what is a good running pace, what measures are consistently ...

The US and China need to pick up the pace of preparations if a leaders’ summit is to take place in the fall, according to an ...

Your cheat sheet for converting min/mile to min/km – and what paces you need to run to hit your 5K, 10K, half marathon and marathon targets ...

A new study takes that idea literally, revealing that a simple visual trick can help runners pick up the pace without ...

IND U19 vs ENG U19 LIVE Updates, 3rd ODI: India have finally breached the 200-run mark, but are now down to their final ...