July 9 (UPI) -- A common virus once thought harmless to humans might be linked to Parkinson's disease, a new study says. The ...

Aim for 20 to 25 minutes of cardio exercise three days a week. If that sounds like too much, turn Wednesday into a low-stress ...

A new study suggests your personality traits may shape your workout preferences. Matching your fitness routine to who you are ...

These simple but effective changes to your strength-training routine will give you results in as little as two weeks, ...

Over the four weeks, this full-body strength plan will teach you basic strength training moves to build your foundation. Then ...

This 28-day strength training challenge will help you build muscle and lose fat. It was designed by trainer and functional strength coach Alex Silver-Fagan.

Of all the celebrity workout plans, Chris Hemsworth’s routinely ranks among the most in-demand. And as the actor begins filming Marvel’s latest superhero joint, Avenger’s: Doomsday, he’s ...

Chris Hemsworth Ditches Extreme Workouts for Smarter Training in ‘Avengers: Doomsday’ As His Personal Trainer Reveals his Workout & Diet Plan ...

Don’t let your age stop you from building muscle and strengthr. Follow this tried-and-tested program and transform how you look and feel!