July 9 (UPI) -- A common virus once thought harmless to humans might be linked to Parkinson's disease, a new study says. The ...

Aim for 20 to 25 minutes of cardio exercise three days a week. If that sounds like too much, turn Wednesday into a low-stress ...

A new study suggests your personality traits may shape your workout preferences. Matching your fitness routine to who you are ...

Nurses in the US provided biological samples for decades to help study women’s health. Here’s what they think of President ...

A well-planned vegetarian diet can be an effective way to lose weight. Here's a sample vegetarian meal plan shared by a weight loss coach on Instagram.

New research reports that a short, daily bodyweight workout can hold impressive benefits for those struggling to find time to exercise. Senior fitness writer Harry Bullmore dives into the details.

The post quickly went viral, with people thanking him for the simple and effective workout plan.

The exact 7-day workout plan this fitness trainer used before her Sports Illustrated Swimsuit shoot By Diana Bruk Published May 14, 2025, 3:36 p.m. ET ...

Shubman Gill follows a rigorous fitness plan combining strength training, endurance workouts, agility drills, core exercises, recovery techniques, and mental conditioning. His well-balanced ...

GB News is revealing everything you need to know to stay fit and lose weight. This week, an expert shares a sample workout plan detailing the best exercises to do every day ...

Gain the stamina, agility, and strength needed for volleyball with an exercise plan that’s effective both at the gym and at home.