Evidence suggests that walking with ankle weights can improve fitness. When used sparingly, they are unlikely to cause injury ...

Let’s look at how to identify an orthopedic shoe, what you should look for in the perfect pair and which options are worth ...

A new social running club is coming to Northwest Arkansas and their goal is to not only exercise but also build community for people of color that live in our area.

“In general, walking is a good exercise for people with back pain,” says Liz Pignatiello, PT, MPT, ATC-R, a physical ...

The Columbia Konos TRS OutDry Mid Shoes quickly became my go-to for hiking in the Swiss Alps. They kept my feet dry, they ...

Skechers shoes are editor-approved and podiatrist-recommended for reducing foot and ankle pain—and some of our favorites are ...

A trainer outlines the benefits of walking to boost endurance and stamina, along with the five walking workouts he recommends to do so.

Fit&Well is for everyone, regardless of age, gender and fitness levels. Our mission is simple: to help people achieve ...

Research shows that walking on a treadmill while working comes with many health benefits, including possible weight loss.

Skechers shoes are not only great for long walks, but also for those grueling long shifts at work, running errands, and so ...

I tested out four pairs of HOKA sneakers to determine the pros and cons of each, and one was my favorite. Here's my honest ...