Why a Structured Recovery Plan Matters Four muscles and their tendons make up the rotator cuff; they smooth arm motion and ...

Symptoms of rotator-cuff tears "Patients with nontraumatic or degenerative rotator-cuff tears typically experience an onset ...

You don’t need heavy weights to build strong, muscular, stable, healthy shoulders with this uniquely challenging dumbbell ...

This is your ultimate guide to the best dumbbell exercises for every muscle group The post I’ve compiled 44 of the best ...

Background: Many studies have compared different training methods for improving muscular performance, but more investigations need to be directed to the restoration of muscular imbalances. Objective: ...

Shoulder pain can be more than just an inconvenience, it might be a sign of something serious. One of the most common causes ...

Two previous reviews 18 57 concluded that exercise (stretching and strengthening of the rotator cuff and scapular muscles) was as effective as surgery. This contrasts with our interpretation that ...

Introduction RaCeR 2 is a pragmatic multicentre, open-label, randomised controlled trial, with full economic evaluation. The primary aim is to assess whether individualised (early) patient-directed ...

The success of rotator cuff repair largely depends on adherence to a structured rehabilitation program. Physical therapy is crucial in strengthening the shoulder, improving the range of motion ...