You don’t need heavy weights to build strong, muscular, stable, healthy shoulders with this uniquely challenging dumbbell ...

Shoulder pain can be more than just an inconvenience, it might be a sign of something serious. One of the most common causes ...

Why a Structured Recovery Plan Matters Four muscles and their tendons make up the rotator cuff; they smooth arm motion and ...

Boost your bench press and shoulder health with 3 scapular strength drills. Learn scapular push-ups, band pull-aparts, and ...

That exercise is the barbell row, and it’s a move you absolutely need to have in your training repertoire. The barbell row is ...

EMG testing shows the subscaps are extremely active in the forward swing, especially the muscle in the dominant arm, and they ...

ARLINGTON, Texas (AP) — Kansas City Royals left-hander Cole Ragans will be shut down for four weeks from the last time he threw because of a mild rotator cuff strain. “No surgery. No injection. Just ...

Kansas City Royals left-hander Cole Ragans will be shut down for four weeks because of a mild rotator cuff strain. Manager Matt Quatraro says Ragans needs to rest. The 27-year-old ...

ARLINGTON, Texas (AP) — Kansas City Royals left-hander Cole Ragans will be shut down for four weeks from the last time he threw because of a mild rotator cuff strain.

Your bench press doesn’t stop at your chest. Neither should your training. Most lifters treat the bench press like a chest-focused lift. Add more volume, throw in some flyes, and hit the incline ...

Background/aim Exercise imparts a load on tendon tissue that leads to changes in tendon properties. Studies suggest that loading immediately reduces tendon thickness, with a loss of this response in ...

"Your rotator cuff is generally a pain generator. A lot of things can go wrong with it." The first presentation is virtual and will take place from noon to 12:30 p.m. The second presentation will take ...