You don’t need heavy weights to build strong, muscular, stable, healthy shoulders with this uniquely challenging dumbbell ...

Why a Structured Recovery Plan Matters Four muscles and their tendons make up the rotator cuff; they smooth arm motion and ...

EMG testing shows the subscaps are extremely active in the forward swing, especially the muscle in the dominant arm, and they ...

ARLINGTON, Texas (AP) — Kansas City Royals left-hander Cole Ragans will be shut down for four weeks from the last time he threw because of a mild rotator cuff strain.

Infraspinatus tears. Your infraspinatus can tear partially or completely. For younger people, rotator cuff muscle tears are mostly due to sports injuries. Rotator cuff injuries tend to increase ...

Internal rotation with resistance band Internal rotation strengthens the subscapularis muscle, an important part of rotator cuff. Attach a resistance band to a stable object at waist height again ...

Stretching is often a quick fix for shoulder stiffness. To address the root cause, here are four targeted exercises that not ...

The Cuban Press is an excellent exercise for targeting rotator cuff and scapula muscles. This move will also target the rear delts which is often neglected in traditional shoulder training. The Cuban ...

Shoulder symptoms led to an average of 9.6 million physician visits in 2015 and 2016 in the United States. The most common cause of those shoulder symptoms? Rotator-cuff disorders.

Most rotator-cuff tears are degenerative, atraumatic, and more prevalent with age. Nonoperative treatment, including physical therapy, is typically recommended; surgery is considered in some cases.