These two expert-recommended moves build stronger arms than curls or extensions. Perfect for people over age 40.

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Roll your shoulders down and back, keeping your neck neutral. Hold this position for up to 30 seconds. In a seated position, raise your right arm up to the ceiling. Bend the right elbow, reaching your ...

Lots of guys train one specific muscle or muscle group per weight room workout – i.e. arm day, leg day ... Think biceps and ...

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