Tone your core and slim your waist—all from a chair. These 5 seated moves are beginner-friendly and low-impact.

The gym equipment that's actually destroying your spine and why the seated row machine is causing more harm than good to your ...

Combat stiffness and boost productivity with these simple desks stretches designed to ease tension and energise your workday ...

Skip the gym. These 9 at-home moves help women 40+ tone crepey arms and build firmer, more defined upper-body muscle fast.

Leg extensions in yoga are an excellent way to strengthen and tone the leg muscles. While seated in a chair with knees bent and feet flat on the floor, gradually straighten your legs and lift your ...

"I asked my very experienced boss if he had ever seen that before, and he hadn't. So, I asked if he thought she was still ...

Many people still believe that building muscle means living at the gym and constantly training. Fresh evidence shows it's ...

ONE of the men who was seriously injured after he and two others ambushed and shot a prison officer last Friday died as a ...

The program brings together dance professionals, physical therapists, trained volunteers, caregivers and those suffering from ...

The 1960s were a heady time for TV shows filmed in Miami. “Surfside 6.” “Flipper.” “Gentle Ben.” Studios in Miami also housed nationally known shows including “¿Qué Pasa, U.S.A.?” And even if you ...

Here's how a noirish new plastic surgery thriller set in Beverly Hills materialized out of real-life reporting over the past decade. Plus, an excerpt from the novel, which centers on the fraught ...

Method Man's muscles sent the internet into a frenzy on June 26, when a clip of the rapper lifting his shirt for a crowd of fans went viral.