Corenswet's physical trainer breaks down the routine that helped the formerly svelte actor put on 40 pounds of muscle—and how ...

Despite very human traits of hating lunges and loving cereal, celebrity PT Paolo Mascitti tells us how Corenswet got in shape ...

Since this lift involves a close grip, most trainers can use slightly heavier weights than the conventional bench press. Remember, overload is essential for consistent gains and breaking through ...

Build stronger shoulders with this shoulder workout from Powerlifting Technique. Includes the best exercises for all three deltoid heads, including overhead press variations, lateral raises, and face ...

The new "Superman" film is finally hitting theaters this Thursday. Starring for the first time in the lead role is David ...