The seated rack press allows lifters to train the shoulders with a heavy barbell movement within a fixed range of motion that ...

Chris Hemsworth’s long-time trainer Luke Zocchi tells senior fitness writer Harry Bullmore the pair have taken a very ...

You don’t need heavy weights to build strong, muscular, stable, healthy shoulders with this uniquely challenging dumbbell ...

I benched over 500 pounds for reps at my peak in the NFL. And that wasn’t just some fluke – it was the result of deliberate ...

Trainer: This Forgotten Delt Exercise Is a Game Changer for Shoulder Size originally appeared on Men's Fitness.

The new "Superman" film is finally hitting theaters this Thursday. Starring for the first time in the lead role is David ...

Boost your Shoulder workout with the Smith Machine Seated Overhead Press! Target your Deltoids, Triceps Brachii, Chest, Trapezius, and Serratus Anterior for impressive gains.

How does a “skinny girl” benefit from going to a gym? A 26-year-old details her physical and mental transformation journey.

Compound lifts like the bench press, overhead press and bent-over rows are often considered untouchable – non-negotiables for serious lifters. But what if you could build your entire upper body ...

You won't make gym progress without structure, so you'll need to make a workout plan. Use these tips for your framework, then you'll make more gains.