These five static stretches from Rachelle will target your entire body. Benefits: Glutes and hips feeling tight from an intense workout or long day of sitting? This stretch will sort them straight out ...

Incorporating the seated glute stretch into your daily routine, whether upon waking, after your workout, or after several hours of sitting, can make a noticeable difference in how you feel.

A variety of factors including injury, inflammation, and activity can cause back pain in seniors. Seated stretching is one strategy that may help seniors prevent or manage their back pain. Learn more.

One of the best ways to combat the effects of sitting is to get in regular movement. Take breaks to stand throughout the day, ...

Stretching can be a beneficial step to add to your bedtime routine, experts say. Here are some moves to consider.

The telltale symptoms of sciatic nerve pain are severe pain in your back, buttocks, and legs. The pain can be so excruciating that you don’t even want to leave the couch. But relief is possible ...

Performing stretches while lying on the back is an effective way to stretch the piriformis, as gravity helps increase the hip and leg muscles’ range of motion. It also promotes relaxation.

Sitting for a long time every day can be quite destructive to our health if not taken seriously. It can actually lead to health problems like metabolic disorders, high blood pressure, obesity and ...

Sitting for long periods of time can increase the risk of chronic diseases like diabetes, heart disease, and certain types of cancers ...

The Best 5 Stretches for Airplane Flights and Travel This routine gives your body a chance to recover after travel—and you can even do most of them mid-flight.

Stretching and Strengthening Exercises There are a number of exercises you can do to stretch your Achilles tendon. Here are some of the most popular: ...

11 of the Best Stretches for Runners Experts advise integrating dynamic stretches into your pre-run routine and static stretches into your post-run cooldown.