Despite society's pressure to exercise intensely at all times, the best workout I’ve had in the last year was during physical ...

Your pelvic floor supports organs like your bladder, bowels and reproductive system. Strengthen it with exercises and mantras ...

Sit tall, and gaze forward with your shoulders relaxed by your sides. Tilt your head down and then press your chin backward, ...

Strength isn’t just about looking fit—it’s about supporting joint integrity, protecting against injury and preserving ...

The cervical retraction exercise offers a non-invasive solution to neck pain. “When medication gives quick and short-term relief, cervical retraction promotes natural and long-term healing of ...

My work as a fitness writer has me sitting for hours and, despite having a good desk set up and an ergonomic chair, my posture inevitably gets worse throughout the day. If this sounds familiar, and ...

But according to physical therapist Sanjit Kooner, there’s one set of muscles people with injuries in these areas of the body often neglect. They’re known as the hip stabilizers, which play an ...

Exercises for knee arthritis, such as leg lifts, can strengthen the muscles around the knee joint and help a person stay active. Swimming and elliptical training are also suitable options ...

Sitting Sciatic Tensioner SDI Productions / Getty Images This advanced exercise puts tension on the sciatic nerve, because it pulls the nerve at both ends. It will likely aggravate symptoms at first, ...

Roll back that desk chair and dig out your gym kit, as experts suggest that just 30-40 minutes of physical activity can undo ...

Discover why sitting between workout sets reduces blood flow, decreases performance, and sabotages muscle recovery and ...