One of the best ways to combat the effects of sitting is to get in regular movement. Take breaks to stand throughout the day, ...

Welcome to Day 9 of your yoga journey 🌙 This 15-minute evening yoga flow targets the hips and hamstrings, ideal for ...

Our family is in the habit of watching an hour or two of television before bed. It's a way to wind down from the day and spend time together, but it's often difficult to find programming that everyone ...

IF you’re struggling with lower back pain, you’re not alone.  According to the World Health Organization, it affects 619 ...

Stiffness in your hips can be brought about by a number of reasons. Along with extended periods of sitting—whether it’s ...

Indiana was the underdog without its biggest star playing, but overcame an early double-digit deficit to take down the WNBA’s ...

Stand with your feet hip-width apart, bend forward at your hips, and allow your arms to hang towards the floor. This stretch ...

Chronic pain, sexual dysfunction and incontinence can all stem from problems with your pelvic floor — and many men don’t even ...

Here are four simple but effective walking stretches that can help you cool down, improve your flexibility, and prevent ...

If your entire day looks like you have been glued to different chairs, make sure you counter the damage with the help of yoga ...

Below, Merrick has shared five stretches he does every day and recommends for everyone to ease tight hips, improve shoulder ...

Holding the bottom position of the split squat in a yielding contraction isometric is a good strengthening exercise for the ...