Here, personal trainers share the 7 best hamstring stretches for better mobility. ... Start by sitting on the floor with your legs extended in front of you, ...

The seated straddle will work on hamstring flexibility, preparing you for the toe touch. Sit on the floor and straighten your legs in front of you on a diagonal, creating a “V” shape.

Seated one leg hamstring stretch Ofoti-Atta likes this stretch because it’s simple and can be done anytime, like when you’re ...

Get in long sitting position on the floor (butt on the ground, ... This hamstring stretch can be a great addition to your warm up, or in a mobility flow post workout, Warner says.

How this yoga pose helps tight hamstrings: This seated forward stretch, known in yoga as Paschimottanasana, can easily be done in bed or while sitting on the floor and watching Netflix. The pose ...

Runners struggling with tight hamstrings can consider adding the jack-knife stretch to their post-run routines.Japanese researchers tested the effectiveness of this stretch to see if it could help ...

A physical therapist shares a series of hamstring stretches that will improve your lower body flexibility, improve performance, and help loosen tight muscles. Try These Helpful Hamstring Stretches ...

Hamstring Stretch: Seated Forward Bend. During this stretching exercise, ... Sit on the floor in a cross-legged position or in a chair with your feet flat on the ground.

To do a seated hamstring stretch: Sit on the floor with the right leg extended and the left leg bent with the knee on the floor. The left foot should rest on the inside of the right thigh.

How to: Start standing with both feet on the floor, hip-width apart. ... Seated Single Leg Hamstring Stretch. Kristina Earnest. How to: From a seated position, extend one leg out to the side.

This hamstring stretch is essentially the sitting version of the standing hamstring stretch. ... Sit on the floor with your legs straight out in front of you. Sit up as tall as you can. 2.