Corenswet's physical trainer breaks down the routine that helped the formerly svelte actor put on 40 pounds of muscle—and how ...

Fitness trainer Alissa Mosca and ergonomist Jonathan Puleio share tips to prevent office chair butt, including ergonomic chairs and movement to combat muscle atrophy.

Dr. Brooke Bussard shares 4 bodyweight moves that sculpt your body better than machines by working more muscles at once.

including hamstrings and glutes), improve knee stability or correct muscle imbalances. Also known as a hamstring curl, the two conventional machine-based variations we'll be explaining are the lying ...

The new "Superman" film is finally hitting theaters this Thursday. Starring for the first time in the lead role is David ...

Dead butt syndrome occurs when the gluteus medius stops firing due to unuse or sitting all day. Here are 5 exercises to help activate your glutes right now.

Escape Fitness has unveiled its Glute Station attachment, which has been designed to meet the rising consumer demand for glute-focused training. The Escape Fitness Glute Station provides a lifting ...

Gymleco has introduced the 029 Incline Press/Chest Flyes machine to its strength equipment line. The machine combines two chest exercises – incline press and steep chest fly – into a single unit, ...

These gentle, low-impact moves help women 50+ build strength, reduce pain, and stay lean—no gym required.

Boost your Shoulder workout with the Smith Machine Seated Overhead Press! Target your Deltoids, Triceps Brachii, Chest, Trapezius, and Serratus Anterior for impressive gains.

Unique Cable Machine Exercises for Enhancing Your Back Development While lat pulldowns and seated rows are back workout staples, there are plenty of other cable exercises you can use to build an epic ...