One of the best ways to combat the effects of sitting is to get in regular movement. Take breaks to stand throughout the day, ...

Take these 6 expert-backed flexibility tests to see if your joints are 20 years younger—plus tips to improve tight, stiff ...

Glute bridge The glute bridge will help you activate and strengthen your glutes before working out. Lie on the floor with your back on the ground and your arms at your sides. Bend your knees so ...

Learn about 14 hip-strengthening exercises geared for everyone, from weightlifters, hikers, and runners to senior citizens and people living with arthritis. Choose exercises that are most suited ...

(Image credit: Shutterstock) 10 compound exercise examples Here are some examples of compound exercises that are suitable for beginners and advanced exercisers. You could select a few exercises to ...