One of the best ways to combat the effects of sitting is to get in regular movement. Take breaks to stand throughout the day, ...

Tight hamstrings are a common issue for many of us, often leading to lower back pain and hip tightness. When the hamstrings remain tight, they can create tension in both the hips and the back. It's ...

In this quick and insightful video, we guide you on how to effectively prepare with yoga before diving into a hamstring stretch pose. Perfect for those fit over 40, this routine helps enhance ...

Seated hamstring stretch: Move towards the edge of your chair. While maintaining a straight spine, straighten one knee and place your heel on the ground in front of you.

Compared to static stretches— where you get into a position and hold, like the classic seated hamstring stretch, for example—dynamic ones are effective at boosting blood flow to your muscles ...

Start with neck rolls, from a seated position: sitting tall, slowly rotate your head in a clockwise circle and then repeat in the opposite direction. This helps unlock tension and loosens your neck.

Joe Bueme is the owner of two Gold’s Gyms in Western New York and has been in the physical fitness business for 27 years. Standing 5-foot-10 and weighing a chiseled ...

Your hamstrings are essential for walking, running, and jumping—in other words, when you're using your legs, you're more than likely depending on your hamstrings for proper healthy function.

While seated, gently turn your head to the right and slightly lift your chin, holding the position for 3–5 breaths. Notice the stretch along the left side of your neck and shoulder as you ...

Stretching may allow for greater joint movement and improve posture. Stretching may help release muscle tension and soreness and reduce the risk of injury. It may also help increase circulation ...

Pre-workout, try a standing dynamic hamstring stretch to loosen up the full backsides of your legs—tap the heel of one leg in front of you and bend the other to swoop your upper body over the ...

Glute bridge The glute bridge will help you activate and strengthen your glutes before working out. Lie on the floor with your back on the ground and your arms at your sides. Bend your knees so ...