In a YouTube breakdown of the study, Dr. Wolf points out that three other studies support similar findings, showing that ...

Leg Extension x 10-15 reps and 2 sets 'Then I do leg extensions for the quads. Here I set the seat back to get a deep stretch ...

Sitting for long hours usually results in neck tension. To relieve it, sit up straight and gently tilt your head towards one ...

8. Seated leg extensions How to perform: Sit upright and extend one leg at a time. Benefit: Targets the quadriceps, essential ...